GLA:D Complaints

“GLA:D® is a program that focuses on knee and hip osteoarthritis. Osteoarthritis is a common condition and affects the entire joint, but especially the cartilage of the joint. The cartilage, which acts as a natural shock absorber and helps with the smooth movement of the joints, starts to break down over time. This change can be caused by, for example, putting heavy strain on the joint for a long period of time due to heavy physical work, but heredity can also play a role in this. previous injury to the hip or knee joint.

Osteoarthritis is a condition in which the quality of the cartilage in the joints gradually deteriorates, which can lead to pain, stiffness and reduced function. This often causes problems in daily activities such as walking, climbing stairs or squatting. People may also suffer from inflammatory reactions in the joint, swelling and reduced mobility of the joint. Osteoarthritis is common in people over the age of 50, but can also occur at a younger age. It is estimated that more than 1.5 million people in the Netherlands suffer from osteoarthritis.

Regular exercise, such as walking, cycling and swimming, can help strengthen the muscles around the hips and knees and keep the joints flexible. In addition, it is important to maintain a healthy lifestyle.

The GLA:D Program

GLA:D® is a scientifically proven effective treatment method for people with osteoarthritis in the hip or knee. The aim of the program is to improve the quality of life and to postpone or even prevent surgery for a hip or knee prosthesis. After following the program, patients experience less pain, use fewer painkillers, can perform physical activities more easily, experience a better quality of life and absenteeism from work decreases.

The GLA:D® program consists of information and an exercise program given by a physiotherapist. During the information sessions, the patient learns more about osteoarthritis, treatment options, the importance of exercise and how to deal with pain and complaints. The exercise program focuses on strengthening the muscles around the hip or knee and improving the mobility of the joints. The exercise program will be drawn up in consultation with the physiotherapist, tailored to the patient’s load capacity and needs.

For complaints related to hip or knee osteoarthritis, the GLA:D® program can be a very good treatment method.”

Don’t keep walking around with your complaint and make an appointment!