Most weight recovery programs primarily focus on exercise and physical activity. However, at Cardo Healthcare, we also consider nutrition, muscle building, and a healthy body composition in weight recovery. Using the latest technology, we can obtain a comprehensive overview of your body composition through an Inbody health scan©. This scan accurately measures all body parts and can even assess the fat mass around or within the organs. Based on these measurements, precise advice can be given regarding nutrition, exercise, and lifestyle. Check our “lifestyle” section to see how we can assist you in addressing your lifestyle changes. With the use of the Myzone belt, we can accurately monitor whether you are training for fat burning, or to ensure that you are applying enough load during strength training.
In addition to weight reduction, you may also be looking for ways to strengthen your body and gain weight. To achieve this, it is important to know your basal metabolic rate (energy needs at rest) and to ensure that you are consuming the right nutrition. The basal metabolic rate is also made clear through the Inbody health scan. It is essential for weight gain that you receive the right nutrients to build your muscle mass.
If there are underlying medical causes for weight loss or gain, our medical dietitian can be consulted. Of course, our dietitian is always available if needed.
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